Self-esteem is defined as your personal view of yourself. It is synonymous with self-respect. People’s views are most times defined by their life’s experiences and other people’s consistent views about them.
Even though self-esteem is an internal thing, it is often determined by the external occurrence around us.
At some point in our lives, we all have had to battle low self-esteem due to challenges and failures in our life. Low self-esteem can be short term but if it lasts longer than expected, it could cause mental health problems.
In this article, we will explore some ways to improve your self-esteem.
Ways of Improving Your Self-Esteem
- Make Positive Comments About Yourself
One way to improve your self-esteem is to make positive comments about yourself. Even though self-esteem is an internal feeling, people allow external opinions to guide their thoughts about themselves.
You can undo the impact of the negative comments by making positive comments about yourself.
People who suffer from low self-esteem due to challenges and setbacks may find it difficult to pick themselves up. However, irrespective of your situation, try to identify the positives of your life.
- Avoid Toxic Relationships
Avoid people who constantly talk down at you. People who try to make you feel bad about yourself should be cut off.
Negative words are like an arrow, constantly being exposed to them weakens your wall of defense. Try to build relationships with people who acknowledge your worth and avoid people who consistently devalue you.
- Celebrate Small Wins
Little drops of water make the ocean. As an individual, learn to celebrate your small successes.
When you develop a habit of celebrating small wins, you develop a habit of winning concurrently. With success recorded in the little tasks, you are encouraged to face bigger challenges with the winning mentality.